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A-Z of Herbs F

Fennel- Foeniculum vulgare Parts used – Seeds, Leaves & Roots Actions – Antibacterial, Anti-emetic, antifungal, anti-inflammatory, antispasmodic, antitussive, carminative, digestive , diuretic , expectorant, mild Laxative, hormone balancing , stimulant. Digestion Fennel improves energy by enhancing appetite, digestion & absorption. It aids the digestion of fatty foods. It’s stabilises blood sugar levels & reduces sugar […]

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A-Z of Herbs – B

Burdock Arctium Lappa Part Used – Leaves picked in summer, Roots dug in spring or autumn & seeds gather in autumn. Habit – Hedgerows, wood edges & waste grounds. Actions – Adaptogenic, antioxidant, diuretic, astringent, bitter liver tonic, digestive, demulcent, antimicrobial, anti inflammatory, antifungal. Regulates action of sebaceous glands in skin. Using Burdock – it

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